CALENDAR


Upcoming:
Dance Syf 15/4/09
Choir 16/4/09
Klomp! Collaborative Creative Expression Workshop @ Ngee Ann Polytechnic 25/5/09 - 27/5/09
Soccer C div National Champion League Sem 2

Stress management
• Listen to music – not heavy metal because it will just make you more stressed.
• Go to relaxing places – like parks and beaches.
• Do what you enjoy doing – like your hobbies or going out for a movie.
• Talk to someone whom you trust - teachers, parent, counselors.

Good study tips
• Take down notes – the textbook does not provide you with all the information.
• Pay attention in class – do not daydream and refrain from getting distracted as you may miss important points.
• Do not do last minute revision - never burn midnight oil.
• Clear your doubts – got help from teachers, parents, internet, or even your peers.

Health tips
• Do not eat to mush fried foods – they can be consumed once in a while as a treat for yourself.
• Eat more fruits and vegetables – at least 2 servings each everyday.
• Have a balanced diet in every meal – eat in moderation.
• Drink lots of water – at least 2.5 liters of plain water each day.
• Exercise regularly – at least 3 times a week, 30minutes each time.

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